{"id":2419,"date":"2023-11-22T09:35:43","date_gmt":"2023-11-22T06:35:43","guid":{"rendered":"https:\/\/paramatma.lt\/produktas\/viniu-lenta-om-didelis-7-mm-2\/"},"modified":"2023-12-21T11:48:34","modified_gmt":"2023-12-21T08:48:34","slug":"deska-sadhu-om-duza-7mm","status":"publish","type":"product","link":"https:\/\/paramatma.lt\/pl\/produkt\/deska-sadhu-om-duza-7mm\/","title":{"rendered":"Deska sadhu &#8222;Om&#8221; du\u017ca 7mm"},"content":{"rendered":"<p><strong>Deska sadhu &#8222;Om&#8221; du\u017ca 7mm<\/strong><\/p>\n<p>Jeste\u015bmy \u201eParamatm\u0105\u201d. Zainspirowani staniem na desce do paznokci (zwanej tak\u017ce desk\u0105 Sadhu), wpadli\u015bmy na pomys\u0142, aby przybli\u017cy\u0107 t\u0119 praktyk\u0119 jak najwi\u0119kszej liczbie os\u00f3b.<\/p>\n<p>Sadhu to imi\u0119 nadawane indyjskim ascetom, kt\u00f3rzy siedz\u0105, stoj\u0105 lub le\u017c\u0105 na gwo\u017adziach, aby pozby\u0107 si\u0119 \u015bwiatowych przywi\u0105za\u0144.<\/p>\n<p><strong>Kto zyskuje na staniu na desce paznokciowej:<\/strong><\/p>\n<p>Stanie na paznokciach redukuje stres i poprawia nastr\u00f3j, pomaga w koncentracji, pomaga zharmonizowa\u0107 cia\u0142o fizyczne i duchowe. Poprawia tak\u017ce metabolizm, zmniejsza napi\u0119cie mi\u0119\u015bni i poprawia jako\u015b\u0107 snu.<\/p>\n<p>Dzi\u0119ki tabliczce paznokciowej mo\u017cemy \u0142atwiej uwolni\u0107 nagromadzone emocje, ws\u0142ucha\u0107 si\u0119 w potrzeby organizmu i ustabilizowa\u0107 sw\u00f3j stan emocjonalny.<\/p>\n<p><strong>Praktyka<\/strong><\/p>\n<p>Stanie na paznokciach r\u00f3wnomiernie rozk\u0142ada ci\u0119\u017car cia\u0142a, dzi\u0119ki czemu jest to bezpieczna praktyka. Im wi\u0119cej gwo\u017adzi znajduje si\u0119 na desce (im mniejsza odleg\u0142o\u015b\u0107 mi\u0119dzy nimi), tym \u0142atwiej na nich stan\u0105\u0107.<\/p>\n<p>Dla pocz\u0105tkuj\u0105cych oferujemy deski do paznokci z rozstawem gwo\u017adzi 7-8 mm. Najlepiej zacz\u0105\u0107 od 1 minuty, mo\u017cna stan\u0105\u0107 na paznokciach i w skarpetkach.<\/p>\n<p>Deski z rozstawem gwo\u017adzi 8-10 mm s\u0105 odpowiednie dla zaawansowanych i praktykuj\u0105cych uczni\u00f3w. Osoby zaawansowane mog\u0105 sta\u0107 na paznokciach nawet do 20 minut.<\/p>\n<p>Stoj\u0105c na gwo\u017adziach, nasz umys\u0142 pocz\u0105tkowo koncentruje si\u0119 na ciele fizycznym, na b\u00f3lu, kt\u00f3ry odczuwamy. Jednak z czasem nieprzyjemne doznania mijaj\u0105, a cz\u0142owiek czuje lekko\u015b\u0107, relaks i mniejsze napi\u0119cie.<\/p>\n<p><strong>Kiedy sta\u0107?<\/strong><\/p>\n<p>Najlepszy czas jest rano. Poranna praktyka doda Ci energii na ca\u0142y dzie\u0144 i poprawi nastr\u00f3j.<\/p>\n<p>Stanie na paznokciach przydaje si\u0119 tak\u017ce wtedy, gdy czujemy si\u0119 zm\u0119czeni, chcemy spa\u0107.<\/p>\n<p><strong>Jak cz\u0119sto sta\u0107?<\/strong><\/p>\n<p>Nie ma og\u00f3lnej zasady, jak cz\u0119sto i jak d\u0142ugo nale\u017cy sta\u0107 na paznokciach. To kwestia bardzo indywidualna i najlepiej skupi\u0107 si\u0119 na swoich potrzebach wewn\u0119trznych. Trzeba jednak pami\u0119ta\u0107, \u017ce dla osi\u0105gni\u0119cia rezultat\u00f3w wa\u017cna jest r\u00f3wnie\u017c dyscyplina, a nasz umys\u0142 cz\u0119sto jej unika, aby nie wyj\u015b\u0107 ze strefy komfortu.<\/p>\n<p><strong>O czym my\u015ble\u0107 stoj\u0105c?<\/strong><\/p>\n<p>Stoj\u0105c na desce do paznokci, mog\u0105 pojawi\u0107 si\u0119 r\u00f3\u017cne emocje, czy to strach i smutek, czy te\u017c przeciwnie, \u015bmiech i szcz\u0119\u015bliwe wspomnienia. Niekt\u00f3rzy zaczynaj\u0105 si\u0119 \u015bmia\u0107, inni p\u0142acz\u0105, krzycz\u0105. Najwa\u017cniejsze jest, aby pozwoli\u0107 sobie na prze\u017cycie emocji, kt\u00f3re si\u0119 pojawiaj\u0105.<\/p>\n<p><strong>Jak piel\u0119gnowa\u0107 desk\u0119?<\/strong><\/p>\n<p>Najwa\u017cniejsz\u0105 zasad\u0105 jest to, aby nie wchodzi\u0107 na paznokcie mokrymi stopami, aby paznokcie nie zardzewia\u0142y. Dlatego je\u015bli zauwa\u017cysz, \u017ce p\u0142ytka paznokcia ulega zamoczeniu, wa\u017cne jest, aby j\u0105 wysuszy\u0107. Z deski Sadhu powinna korzysta\u0107 jedna osoba, w przeciwnym razie nale\u017cy j\u0105 stale dezynfekowa\u0107.<\/p>\n<p><strong>W zestawie znajduje si\u0119 torba u\u0142atwiaj\u0105ca wygodne przenoszenie.<\/strong><\/p>\n<p>Odleg\u0142o\u015b\u0107 mi\u0119dzy gwo\u017adziami wynosi 8,5 mm<\/p>\n<p>Rozmiar planszy 31 x 13 x 4,5<\/p>\n<p>Waga deski 2 kg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deska sadhu &#8222;Om&#8221; du\u017ca 7mm Jeste\u015bmy \u201eParamatm\u0105\u201d. Zainspirowani staniem na desce do paznokci (zwanej tak\u017ce desk\u0105 Sadhu), wpadli\u015bmy na pomys\u0142, aby przybli\u017cy\u0107 t\u0119 praktyk\u0119 jak najwi\u0119kszej liczbie os\u00f3b. Sadhu to imi\u0119 nadawane indyjskim ascetom, kt\u00f3rzy siedz\u0105, stoj\u0105 lub le\u017c\u0105 na gwo\u017adziach, aby pozby\u0107 si\u0119 \u015bwiatowych przywi\u0105za\u0144. Kto zyskuje na staniu na desce paznokciowej: Stanie na&#8230;<\/p>\n","protected":false},"featured_media":2334,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false},"product_brand":[],"product_cat":[108],"product_tag":[],"class_list":{"0":"post-2419","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-deski-sadhu","8":"first","9":"onbackorder","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Deska sadhu &quot;Om&quot; du\u017ca 7mm - Paramatma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paramatma.lt\/pl\/produkt\/deska-sadhu-om-duza-7mm\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Deska sadhu &quot;Om&quot; du\u017ca 7mm - Paramatma\" \/>\n<meta property=\"og:description\" content=\"Deska sadhu &#8222;Om&#8221; du\u017ca 7mm Jeste\u015bmy \u201eParamatm\u0105\u201d. 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